Let us all have an open heart and mind. Let us let
our body fall and turned relaxed and serene.
We could only be serene if we let our body dropped
naturally and let go of energies. We come to the state from Doing to Non-Doing.
As energies come and go, we observe. We earnestly observe. Awareness is the key
to experience sensations which might be very subtle and unfelt. In this realm
of sensations, we earnestly observe. We observe our body from our consciousness
without judgement or attachment to the sensations.
Instead, we focus on our breathing. Through
inhalation and exhalation, we become aware of our physical body, the head,
Neck, shoulders, chest, back, hips, legs and feet. We are scanning our body and
when we felt any strange sensations on anywhere in our body, we create a
peaceful blow of air and let us visualize the flow of energies from the strange
sensations to our arms and legs. We will find
that from time to time our mind will wander off into thoughts, fantasies,
anticipations of the future or the past, worrying, memories, whatever.
When we notice that our attention is no longer here and no longer with our
breathing, Then, without judging ourselves, we bring our attention back to our
breathing, conscious of the duration of each breath from moment to
moment.
I will be silent for a few minutes and let us
continue the process. Peace, peace , peace.
(5 minutes.)
As this simple observing silence
ends, we might give ourselves credit for having spent this time nourishing
ourselves in a deep way by dwelling in this state of non-doing, in this state
of being. We intentionally made time for ourselves to simply be who we
are. And as we move back into the world, allow the benefits of this
practice to expand into every aspect of our lives.
_John Derson
_Nosred
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